Mandala Mondays- the late edition

February 7th, 2011

Well after a week of returning back from Sedona, I’ve spent some inspiring time playing with my art supplies, shaking it in NIA class, and belting out (my version of) opera. Nothing nourishes my soul like a trip. Adventure, nature, art, and healing – all balm for the soul.

When I return back from an epic journey, then I find myself thinking how can I savor the experiences and integrate them into my daily life. For me, it will be my learning. For now, I am grateful to have soul expansive memories.

What moments in your life create expansion?

How can you continue to honor that expansion in the small moments of your daily life?


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