Mandala Mondays

December 13th, 2010

It’s Mandala Monday!! Yippee! I made the leap to daily mandalas 2 week ago and I’ve found myself relishing the process, especially when stress and overwhelm starts to creep in. Here’s what I’ve discovered in the process:

1. It’s easy to put aside something your doing for yourself because of other things (and people) you can to attend to. I can easily get distracted and do something else, but I keep reminding myself of the bigger why..’calm, centered, self-discovery’. I choose (again and again) to carve out the time to self-honor and when I do, the feeling is so delicious!! The days I don’t do it, I forgive and try again. No mandala self-flagellation here!

2. There were a few times these last few weeks when my blood was boiling, and when I took the time to do a mandala before I responded I found myself feeling more calm and level headed. I seriously need to tell someone the next time I’m upset, “Wait a minute I have to make a mandala before we can talk”, and walk around with an art pad tucked in my pocket- seriously!

3. Emotions come up when I give myself permission to sit and feel every day for 15-30 minutes. Surrender, surrender, surrender..isn’t that life in essence?

4. I purchased a new mandala book, and pull out my favorite art supplies. I had noticed in the past I had been saving the ‘good art supplies’ for working with others. So I claim the colorful box of $60 chalk pastel as ‘Mine’; acknowledging that every action of claiming my abundance allows more to flow back into my life- plus it feels oh sooo delightful to play with such rich and vibrant colors.

What have you discovered in the process? If you haven’t joined the Mandala Monday club, you can do so. Just make a circle and see what you create from it. Please feel free to share what you discover:)

Tags: , , , , , ,

Leave a Reply