Archive for August, 2012

Raising Confident Children Through Mediation

August 27th, 2012


Our next monthly International Parents & Professionals Community (IPPC) Guest Faculty Call is Tuesday, August 28th 2012.

Topic: “Raising Confident Children Through Mediation”, an interview with guest expert Heather Chauvin, BSW,RSW

Give your child the lifelong gifts of self-esteem, awareness and confidence. Heather’s work is suitable for children as young as five years old and are highly beneficial through the teenage years.

Your child will learn simple coping skills that will benefit them at all ages and stages of their life and set them on the journey to living their true potential. Regular meditation can create positive, lasting change in your child’s life! It’s easier than you may think.

On this call Heather will share how to use mediation to:

  • Decrease social anxiety
  • Increase focus and concentration in the classroom
  • Lessen behavioral outburst/ tantrums
  • How to gain a greater connection with your children
  • Gain confidence in yourself as a parent
  • Feel calmer in your own mind
  • You’ll learn a simple 3-step process to help you maintain your sanity and help your child self-call

You’ll leave this call with new tools to help your child and yourself AND you’ll sample a delicious relaxing mediation Heather generously shares with our community~ pure awesomeness!

Plus, join the IPPC from now until August 31st and you’ll get a F-R-E-E- Bonus Audio!!

Enjoy the Creativity Queen’s Superfabulicious Self-Soothing CD (mp3 digital download).

This 30-minute audio teaches children relaxation techniques as it takes them on a guided imaginary journey to learn how to self-calm. Fun, imaginative & relaxing, this audio is a perfect way to help calm busy minds. Appropriate for ages 4 and up.

Click here for all of the Superfabulicious benefits of the IPPC  and join us for this amazing class too!

Until we connect again, let your brilliant light SHINE!


Dr. Laura Dessauer,

the “Creativity Queen”

Founder, International Parents & Professionals Community


P.S.- This call and audio recording is F-R-E-E for International Parents and Professional Community Members. Enjoy monthly parent & professional support calls, guest faculty calls with parenting and family experts, quarterly Q&A calls, instant access 24/7 to support resources, and a supportive, non-judgmental & downright awesome community of parents & professionals…all for just a few pennies per day. Click here now for all of the exciting details.

Ease back to school anxiety

August 23rd, 2012

As a parent or professional you can’t help but hear these words everywhere you turn- It’s back to school time. It’s everywhere, from the ads with dancing kids in their new school clothes to the reminders to pick up school supplies. If you’re a child who likes learning or likes going to school, then it’s an exciting time of year. For other children who struggle with academics, worry about “mean kids”, or easily get overwhelmed and stressed, it can be a very difficult time of the year.

There are so many feelings associated with this time of the year: excitement (about seeing friends) worry, (will the new teacher be “nice”), fear (will I have to sit next to the boy who picks on me again this year), dread (I heard that you get lots of hard homework in 4th grade, what if I can’t do it).

So if your child starts to change their behaviors as they head back to school, realize they may have a difficult time expressing their worry, anxiety excitement, and fear.

Here are 3 creative ways you can help your child positively express their back to school anxiety:

  1. Get artistic with the worries: Recycle an old book or get a blank journal to make an art journal. Use magazines and make a collage cover for the book. Cut out words and images of all the back to school worries, everything from anxiety about “mean kids” to worries about where you’ll sit during lunch time. Glue the images or use decoupage (or cover with clear contact paper). Acknowledge your child’s feelings. Now flip the book over and on the back cover. On the back cover use magazines and words of all the positive exciting things about going back to school, such as seeing friends, art class, recess, etc. Again glue the images or cover with decoupage or clear contact paper. Use this book throughout the year to write down or draw feelings and thoughts. For stressful thoughts and worries flip to the front cover and start filling in the book, for positive thoughts and good things, flip to the back cover and fill in the pages. (It’ s two books in one). If you are using a recycled book with words, paint over the pages with acrylic paint or use artist gesso and add images and words to the painted pages.
  2. Get playful with the worries: Create dioramas of school. Do you remember dioramas? They are miniature models. Use a shoebox, or cardboard box and create a small version of a school or classroom. Furnish it with mini chairs, desks, teacher and students made from modeling clay or other modeling materials. Your child can play out their feelings in this miniature world.
  3. Get expressive with the worries: Do you have a kid who loves to perform? Channel that creative energy into creating a back to school TV show. Use your video camera and film your child play-acting the teacher and/or students. Use props or costumes and have your child come up with a few characters to solve a problem they encounter. This can be reflective of a real life situation, or they can use their imagination.

Need some more tools in your toolbox to help your kids with back to school worries & stress? Join us next week for the International Parents & Professionals Community Members Only Call “Raising Confident Children Through Mediation” with Guest Expert Heather Chauvin. Learn more here

How to make back to school freak out free

August 8th, 2012

The count down to back to school has arrived and this time of the year can easily become overwhelming for parents and children alike. For some children transitions are really difficult; plus feelings of excitement/nervousness can easily lead to power struggles, meltdowns, shutdowns or freak-outs! If your child is at a new school, or is transitioning into a grade with more responsibility, or they have a new teacher, it can be a very stressful time (especially for children with poor coping skills). Get into the back to school swing with these sanity saving tips.

Here are 5 ways to make back to school freak out free:


  1. Get into the rhythm of the school year- Start to shift bedtimes and morning wake-up times a bit earlier so the first week of school isn’t a battle to get your kiddo up or to bed.
  2. Schedule time for summer schoolwork- I know most kids will be so very upset about the idea of schoolwork during the summertime! Likely there are things that they need to complete for summer, before heading back to school; and if they have no summer schoolwork you can assign reading (or visit your local tutoring company to get a jump on the year ahead).  Use positive rewards, such as earning computer/electronic time AFTER they complete the work requested.
  3. Channel their excitement into action- Start collecting back to school items, purchase new school clothes, and have your child pick-out their own binders and backpacks.
  4. Get creative- Customize backpacks, binders, and folders with unique designs. Head to the art store and pick up cools supplies to customize their back to school stuff. Use fabric paints, stencils, sew on patches, or add other flair to backpacks. Start with blank folders and binders and add scrap-booking elements, or create cool original designs with colored duck tape and sharpies.
  5. Express the fears, worries and anxieties of back to school through art- Many well intentioned parents and adults will try talk a child out of their worries. Your child may express their fears and you may begin to lecture, minimize, or rationalize why these feelings are not true. Instead of quickly reacting to your child with reasons why their fears are unjustified allow them an opportunity to express these worries through art. Create a school worry box, journal, or use paper to draw, write, or play out all the things your child may be worried about.  Allow your child an opportunity to express their worriers and concerns without censoring their thoughts and feelings.

Here’s a bonus tip- Take care of yourself during back to school time. Your child will pick-up on your worries and stress about their upcoming school year. So take the time to nourish yourself and BREATHE!

You can learn some cool tools to help your child and yourself become more calm, focused, and relaxed in our upcoming International Parents & Professionals Community Members Only Call “Raising Confident Children Through Mediation” with Guest Expert Heather Chauvin.  Click here to learn more

As an IPPC member you’ll also get instant access 24/7 to our popular audio Homework Power Struggles: Steps to minimize the homework battles and make homework time peaceful” with lots of practical tips to help reduce homework power struggles and set your child up for their best school year yet!